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Exercises  2 
Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4155 34 8 170 170
0.1 ~74.4 70 x 3 x 1 EFF 44% INT 41%
0.1 ~106.25 100 x 3 x 1 EFF 63% INT 59%
0.1 ~122.2 115 x 3 x 1 EFF 72% INT 68%
1.1 ~149.6 132 x 5 x 5 EFF 88% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
842 9 4 146.65 138
0.1 ~74.4 70 x 3 x 1 EFF 51% INT 51%
0.1 ~103.05 100 x 2 x 1 EFF 70% INT 72%
0.2 ~111.25 108 x 2 x 2 EFF 76% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
445 6 6 96 96
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 73% INT 73%
75 x 1 x 1 EFF 78% INT 78%
0.2 80 x 1 x 3 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull + Clean
VOLUME REPS SETS BEST EFF BEST INT
474 6 3 106.1 103
0.1 ~70.05 68 x 2 x 1 EFF 66% INT 66%
0.1 ~81.4 79 x 2 x 1 EFF 77% INT 77%
0.2 ~92.75 90 x 2 x 1 EFF 87% INT 87%
↑ (2+1)

pull to knee

☒ DELETE ₪ RENAME Records (PRs) # BTN Push Press + BTN Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
492 8 4 72.25 68
0.1 ~51.5 50 x 2 x 1 EFF 71% INT 74%
0.2 ~61.8 60 x 2 x 1 EFF 86% INT 88%
2+ ~70.05 68 x 2 x 2 EFF 97% INT 100%
↑ (2+2)
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