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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2439 21 7 170 170
0.1 ~74.4 70 x 3 x 1 EFF 44% INT 41%
0.1 ~106.25 100 x 3 x 1 EFF 63% INT 59%
0.1 ~122.2 115 x 3 x 1 EFF 72% INT 68%
0.5 ~140.25 132 x 3 x 4 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
780 9 4 129.8 126
0.1 ~63.75 60 x 3 x 1 EFF 49% INT 48%
0.3 ~103.05 100 x 2 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
487 9 7 82 82
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
50 x 1 x 1 EFF 61% INT 61%
57 x 1 x 1 EFF 70% INT 70%
62 x 1 x 1 EFF 76% INT 76%
0.2 66 x 1 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
704 10 5 89.25 84
0.1 ~58.75 57 x 2 x 1 EFF 66% INT 68%
0.1 ~69.05 67 x 2 x 1 EFF 77% INT 80%
0.6 ~78.3 76 x 2 x 3 EFF 88% INT 90%
↑ (2+1)

pull to knee

VOLUME REPS SETS BEST EFF BEST INT
950 14 6 88.6 86
0.1 ~42.5 40 x 3 x 1 EFF 48% INT 47%
0.1 ~63.75 60 x 3 x 1 EFF 72% INT 70%
0.1 ~72.1 70 x 2 x 1 EFF 81% INT 81%
0.3 ~82.4 80 x 2 x 1 EFF 93% INT 93%
2 ~87.6 85 x 2 x 1 EFF 99% INT 99%
2 ~92.75 PR 90 x 2 x 1 EFF PR% INT PR%
Posts on June 13th