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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 01, Aug 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1917 15 5 172.5 172.5
0.1 ~110.5 104 x 3 x 1 EFF 64% INT 60%
0.1 ~128.55 121 x 3 x 1 EFF 75% INT 70%
0.5 ~146.65 138 x 3 x 3 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
630 6 3 129.8 126
0.4 ~108.2 105 x 2 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
417 7 7 82 82
50 x 1 x 1 EFF 61% INT 61%
57 x 1 x 1 EFF 70% INT 70%
0.2 62 x 1 x 5 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
720 10 5 89.25 84
0.1 ~59.75 58 x 2 x 1 EFF 67% INT 69%
0.1 ~70.05 68 x 2 x 1 EFF 78% INT 81%
0.9 ~80.35 78 x 2 x 3 EFF 90% INT 93%
↑ (2+1)


DELETE RENAME Records (PRs) # Snatch Push Press + OHS
VOLUME REPS SETS BEST EFF BEST INT
630 9 3 89.55 82
0.6 ~74.4 70 x 3 x 3 EFF 83% INT 85%
↑ (3+3)
Posts on August 01st