wait...
Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Power Clean (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1080 16 5 77.25 75
0.2 ~65.8 60 x 4 x 1 EFF 85% INT 80%
1.7 ~74.4 70 x 3 x 4 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Clean & Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
814 10 5 93.5 88
0.1 ~68 66 x 2 x 1 EFF 73% INT 75%
0.2 ~79.35 77 x 2 x 1 EFF 85% INT 88%
2+ ~90.65 88 x 2 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1224 20 5 90 90
0.1 ~59.25 54 x 4 x 1 EFF 66% INT 60%
0.5 ~69.1 63 x 4 x 4 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1992 16 4 146.65 138
0.3 ~131.6 120 x 4 x 1 EFF 90% INT 87%
1.3 ~138.2 126 x 4 x 3 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 66.85 60
2+ ~62.35 55 x 5 x 4 EFF 93% INT 92%
Posts on September 18th