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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 13, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Snatch (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1434 21 7 82.9 80
0.1 ~42.5 40 x 3 x 1 EFF 51% INT 50%
0.1 ~61.65 58 x 3 x 1 EFF 74% INT 73%
0.2 ~72.25 68 x 3 x 1 EFF 87% INT 85%
2+ ~82.9 78 x 3 x 4 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1281 15 5 99.9 94
0.1 ~74.4 70 x 3 x 1 EFF 74% INT 74%
0.2 ~86.05 81 x 3 x 1 EFF 86% INT 86%
2+ ~97.75 92 x 3 x 3 EFF 98% INT 98%
↑ (3+2)

from low blocks

VOLUME REPS SETS BEST EFF BEST INT
1539 15 6 136 135
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.2 ~114.75 108 x 3 x 1 EFF 84% INT 80%
0.4 ~118.5 115 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 146.65 138
1.2 ~131.6 120 x 4 x 4 EFF 90% INT 87%
Posts on October 13th