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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 20, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Hang Snatch (Knee)
VOLUME REPS SETS BEST EFF BEST INT
840 13 6 87 87
0.1 ~42.5 40 x 3 x 1 EFF 49% INT 46%
0.1 ~59.75 58 x 2 x 1 EFF 69% INT 67%
0.1 ~70.05 68 x 2 x 1 EFF 81% INT 78%
0.6 ~80.35 78 x 2 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Hang Clean (Knee)
VOLUME REPS SETS BEST EFF BEST INT
854 10 5 105.1 105
0.1 ~72.1 70 x 2 x 1 EFF 69% INT 67%
0.1 ~83.45 81 x 2 x 1 EFF 79% INT 77%
0.5 ~94.8 92 x 2 x 3 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1539 15 5 136 135
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.2 ~114.75 108 x 3 x 1 EFF 84% INT 80%
0.4 ~122.2 115 x 3 x 2 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 119.65 95
1.6 ~90.65 80 x 5 x 5 EFF 76% INT 84%
Posts on October 20th