wait...
Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
706 13 6 83 83
0.1 ~42.5 40 x 3 x 1 EFF 51% INT 48%
0.1 ~51.5 50 x 2 x 1 EFF 62% INT 60%
0.1 ~58.75 57 x 2 x 1 EFF 71% INT 69%
0.2 ~63.9 62 x 2 x 3 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
816 10 5 99.9 94
0.1 ~72.1 70 x 2 x 1 EFF 72% INT 74%
0.1 ~82.4 80 x 2 x 1 EFF 83% INT 85%
0.7 ~88.6 86 x 2 x 3 EFF 89% INT 91%
↑ (2+2)

from low blocks

VOLUME REPS SETS BEST EFF BEST INT
972 16 4 90 90
0.1 ~59.25 54 x 4 x 1 EFF 66% INT 60%
0.4 ~69.1 63 x 4 x 3 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 163.7 138
1.2 ~131.6 120 x 4 x 4 EFF 80% INT 87%
Posts on October 22nd