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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Friday 26, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
783 15 5 72.1 70
0.1 ~42.5 40 x 3 x 1 EFF 59% INT 57%
0.1 ~53.15 50 x 3 x 1 EFF 74% INT 71%
0.5 ~60.55 57 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1080 15 5 100 100
0.1 ~61.65 58 x 3 x 1 EFF 62% INT 58%
0.1 ~72.25 68 x 3 x 1 EFF 72% INT 68%
0.4 ~82.9 78 x 3 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2120 24 6 129.8 126
0.1 ~87.75 80 x 4 x 1 EFF 68% INT 63%
0.7 ~98.7 90 x 4 x 5 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6411 51 10 178.15 172.5
0.1 ~82.05 70 x 6 x 1 EFF 46% INT 41%
0.1 ~95.65 90 x 3 x 1 EFF 54% INT 52%
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
1.9 ~164.15 PR 140 x 6 x 6 EFF 92% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2247 21 3 166.05 122.1
1.8 ~129.95 BW + 15 x 7 x 3 EFF 78% INT 88%
Posts on October 26th