wait...
Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 04, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
884 12 6 100 100
~59.75 58 x 2 x 1 EFF 60% INT 58%
0.1 ~70.05 68 x 2 x 1 EFF 70% INT 68%
0.2 ~80.35 78 x 2 x 2 EFF 80% INT 78%
0.1 ~84.5 82 x 2 x 1 EFF 84% INT 82%
0.1 ~80.35 78 x 2 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1002 12 6 115 115
~68 66 x 2 x 1 EFF 59% INT 57%
0.1 ~79.35 77 x 2 x 1 EFF 69% INT 67%
0.2 ~90.65 88 x 2 x 2 EFF 79% INT 77%
0.1 ~96.85 94 x 2 x 1 EFF 84% INT 82%
0.1 ~90.65 88 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2134 16 8 178.15 172.5
0.1 ~108.2 105 x 2 x 1 EFF 61% INT 61%
0.1 ~125.7 122 x 2 x 1 EFF 71% INT 71%
0.6 ~144.25 140 x 2 x 6 EFF 81% INT 81%
Posts on November 04th