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Pringle
Age 26 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 05, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
663 12 4 72.1 70
0.1 ~53.15 50 x 3 x 1 EFF 74% INT 71%
0.5 ~60.55 57 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1080 15 5 82.4 80
0.1 ~61.65 58 x 3 x 1 EFF 75% INT 73%
0.2 ~72.25 68 x 3 x 1 EFF 88% INT 85%
2+ ~82.9 PR 78 x 3 x 3 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2901 21 9 178.15 172.5
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.2 ~148.75 140 x 3 x 1 EFF 83% INT 81%
0.9 ~154.55 150 x 2 x 6 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Snatch Pull (Deficit)
VOLUME REPS SETS BEST EFF BEST INT
2160 20 5 123.25 116
0.3 ~109.7 100 x 4 x 1 EFF 89% INT 86%
2+ ~120.65 110 x 4 x 4 EFF 98% INT 95%


DELETE RENAME Records (PRs) # Snatch Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1160 10 2 133.9 126
1.3 ~131.45 PR 116 x 5 x 2 EFF 98% INT 92%
Posts on November 05th