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Pringle
Age 26 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Power Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1152 16 6 79.35 77
0.2 ~68 62 x 4 x 1 EFF 86% INT 81%
0.7 ~78.95 PR 72 x 4 x 1 EFF 100% INT 94%
2+ ~79.35 77 x 2 x 4 EFF 100% INT 100%
↑ from blocks above knee


DELETE RENAME Records (PRs) # Power Jerk + Jerk
VOLUME REPS SETS BEST EFF BEST INT
990 12 6 95 95
0.1 ~68 66 x 2 x 1 EFF 72% INT 69%
↑ (2+2)
0.1 ~79.35 77 x 2 x 1 EFF 84% INT 81%
↑ (2+2)
1.1 ~90.65 88 x 2 x 4 EFF 95% INT 93%
↑ (1+2)


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 25 5 163.7 138
0.4 ~136 120 x 5 x 1 EFF 83% INT 87%
2+ ~149.6 132 x 5 x 4 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 5 66.85 60
2+ ~60.3 55 x 4 x 5 EFF 90% INT 92%
Posts on November 08th