wait...
Pringle
Age 26 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Friday 16, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1168 17 7 104 104
0.1 ~53.15 50 x 3 x 1 EFF 51% INT 48%
0.1 ~65.9 62 x 3 x 1 EFF 63% INT 60%
0.1 ~76.5 72 x 3 x 1 EFF 74% INT 69%
0.3 ~79.35 77 x 2 x 4 EFF 76% INT 74%

from deficit

VOLUME REPS SETS BEST EFF BEST INT
2895 31 7 136 135
0.1 ~56.65 50 x 5 x 1 EFF 42% INT 37%
0.1 ~90.65 80 x 5 x 1 EFF 67% INT 59%
0.2 ~107.65 95 x 5 x 1 EFF 79% INT 70%
0.5 ~122.4 108 x 5 x 2 EFF 90% INT 80%
0.4 ~122.2 115 x 3 x 2 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Clean Pull (Deficit)
VOLUME REPS SETS BEST EFF BEST INT
1706 14 4 148.35 144
0.2 ~126.15 115 x 4 x 1 EFF 85% INT 80%
0.3 ~132.7 121 x 4 x 1 EFF 89% INT 84%
0.5 ~134.95 127 x 3 x 2 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1710 12 4 153.55 144
0.8 ~146.65 138 x 3 x 1 EFF 95% INT 96%
2+ ~153 144 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Clean High Pull
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 93.5 82.5
0.6 ~56.65 50 x 5 x 5 EFF 61% INT 61%
Posts on November 16th