wait...
Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1224 18 7 100 100
0.1 ~42.5 40 x 3 x 1 EFF 43% INT 40%
0.1 ~61.65 58 x 3 x 1 EFF 62% INT 58%
0.1 ~72.25 68 x 3 x 1 EFF 72% INT 68%
0.1 ~82.9 78 x 3 x 1 EFF 83% INT 78%
0.3 ~84.5 82 x 2 x 3 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1257 15 6 103 103
0.1 ~70.15 66 x 3 x 1 EFF 68% INT 64%
0.1 ~81.8 77 x 3 x 1 EFF 79% INT 75%
0.2 ~93.5 88 x 3 x 1 EFF 91% INT 85%
0.7 ~96.85 94 x 2 x 3 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3381 27 9 178.15 172.5
0.1 ~74.4 70 x 3 x 1 EFF 42% INT 41%
0.1 ~95.65 90 x 3 x 1 EFF 54% INT 52%
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.2 ~148.75 140 x 3 x 1 EFF 83% INT 81%
0.9 ~159.4 150 x 3 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1044 12 4 129.8 126
0.4 ~92.45 87 x 3 x 4 EFF 71% INT 69%

slow decent
Posts on November 19th