wait...
Pringle
Age 26 , BW 94
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
654 9 6 89.25 84
0.1 ~59.75 58 x 2 x 1 EFF 67% INT 69%
0.1 ~70.05 68 x 2 x 1 EFF 78% INT 81%
0.3 ~80.35 78 x 2 x 1 EFF 90% INT 93%
1.5 82 x 1 x 3 EFF 92% INT 98%


DELETE RENAME Records (PRs) # Clean Pull + Power Clean
VOLUME REPS SETS BEST EFF BEST INT
780 9 6 79.35 77
0.2 ~72.1 70 x 2 x 1 EFF 91% INT 91%
2 ~83.45 81 x 2 x 1 EFF PR% INT PR%
2 ~94.8 PR 92 x 2 x 1 EFF PR% INT PR%
PR 98 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1257 15 6 110 110
0.1 ~70.15 66 x 3 x 1 EFF 64% INT 60%
0.1 ~81.8 77 x 3 x 1 EFF 74% INT 70%
0.2 ~93.5 88 x 3 x 1 EFF 85% INT 80%
0.4 ~96.85 94 x 2 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2576 21 10 178.15 172.5
~72.1 70 x 2 x 1 EFF 40% INT 41%
~92.75 90 x 2 x 1 EFF 52% INT 52%
0.1 ~108.2 105 x 2 x 1 EFF 61% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.6 ~144.25 140 x 2 x 6 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1040 12 6 129.8 126
~61.8 60 x 2 x 1 EFF 48% INT 48%
0.1 ~82.4 80 x 2 x 1 EFF 63% INT 63%
0.3 ~97.9 95 x 2 x 4 EFF 75% INT 75%
Posts on December 05th