wait...
Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 06, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Power Snatch + OHS
VOLUME REPS SETS BEST EFF BEST INT
813 15 6 63.9 62
0.1 ~42.5 40 x 3 x 1 EFF 67% INT 65%
0.2 ~53.15 50 x 3 x 1 EFF 83% INT 81%
0.4 ~60.55 57 x 3 x 1 EFF 95% INT 92%
2+ ~63.9 62 x 2 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Power Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
864 12 5 79.35 77
0.2 ~65.9 62 x 3 x 1 EFF 83% INT 81%
0.5 ~76.5 72 x 3 x 1 EFF 96% INT 94%
2+ ~79.35 77 x 2 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2730 21 7 163.7 138
0.1 ~106.25 100 x 3 x 1 EFF 65% INT 72%
0.2 ~127.5 120 x 3 x 1 EFF 78% INT 87%
2+ ~146.65 138 x 3 x 5 EFF 90% INT 100%
Posts on December 06th