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Pringle
Age 26 , BW 94
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 13, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
550 10 6 83 83
~41.2 40 x 2 x 1 EFF 50% INT 48%
0.1 ~51.5 50 x 2 x 1 EFF 62% INT 60%
0.1 ~58.75 57 x 2 x 1 EFF 71% INT 69%
0.1 ~63.9 62 x 2 x 1 EFF 77% INT 75%
0.1 66 x 1 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
586 8 5 87.6 85
0.1 ~63.9 62 x 2 x 1 EFF 73% INT 73%
0.1 ~74.2 72 x 2 x 1 EFF 85% INT 85%
0.2 ~79.35 77 x 2 x 1 EFF 91% INT 91%
0.5 82 x 1 x 2 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
759 12 5 90 90
0.1 ~57.4 54 x 3 x 1 EFF 64% INT 60%
0.1 ~66.95 63 x 3 x 1 EFF 74% INT 70%
0.3 ~70.05 68 x 2 x 3 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2653 23 10 178.15 172.5
0.1 ~79.35 70 x 5 x 1 EFF 45% INT 41%
0.1 ~95.65 90 x 3 x 1 EFF 54% INT 52%
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.2 ~148.75 140 x 3 x 1 EFF 83% INT 81%
0.2 ~154.55 150 x 2 x 1 EFF 87% INT 87%
0.5 158 x 1 x 4 EFF 89% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1659 18 6 129.8 126
0.1 ~63.75 60 x 3 x 1 EFF 49% INT 48%
0.1 ~95.65 90 x 3 x 1 EFF 74% INT 71%
0.1 ~103.05 97 x 3 x 1 EFF 79% INT 77%
0.5 ~108.4 102 x 3 x 3 EFF 83% INT 81%

Posts on December 13th