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Pringle
Age 26 , BW 94
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1192 16 8 102 102
~41.2 40 x 2 x 1 EFF 40% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.2 ~84.5 82 x 2 x 2 EFF 83% INT 80%
0.4 ~89.65 87 x 2 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1482 16 8 125 125
~61.8 60 x 2 x 1 EFF 49% INT 48%
0.1 ~77.25 75 x 2 x 1 EFF 62% INT 60%
0.1 ~90.65 88 x 2 x 1 EFF 73% INT 70%
0.2 ~103.05 100 x 2 x 2 EFF 82% INT 80%
0.4 ~109.2 106 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1284 12 6 136 135
~82.4 80 x 2 x 1 EFF 61% INT 59%
0.1 ~97.9 95 x 2 x 1 EFF 72% INT 70%
0.1 ~111.25 108 x 2 x 1 EFF 82% INT 80%
0.1 ~118.5 115 x 2 x 1 EFF 87% INT 85%
0.4 ~125.7 122 x 2 x 2 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
948 9 4 129.8 126
0.2 ~108.4 102 x 3 x 1 EFF 83% INT 81%
0.4 ~110.25 107 x 2 x 3 EFF 85% INT 85%
Posts on January 16th