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Pringle
Age 26 , BW 94
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1199 17 7 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%
0.4 ~89.65 87 x 2 x 3 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1319 17 7 105 105
0.1 ~53.15 50 x 3 x 1 EFF 51% INT 48%
↑ (1+3)
0.1 ~70.15 66 x 3 x 1 EFF 67% INT 63%
↑ (1+3)
0.1 ~81.8 77 x 3 x 1 EFF 78% INT 73%
↑ (1+3)
0.1 ~90.65 88 x 2 x 1 EFF 86% INT 84%
↑ (1+2)
0.6 ~96.85 94 x 2 x 3 EFF 92% INT 90%
↑ (1+2)


VOLUME REPS SETS BEST EFF BEST INT
1044 12 4 129.8 126
0.4 ~92.45 87 x 3 x 4 EFF 71% INT 69%
Posts on January 20th