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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 22, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
690 10 7 102 102
~41.2 40 x 2 x 1 EFF 40% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~72.1 70 x 2 x 1 EFF 71% INT 69%
80 x 1 x 1 EFF 78% INT 78%
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
140 2 1 83 83
0.1 ~72.1 70 x 2 x 1 EFF 87% INT 84%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
658 8 6 105 105
~61.8 60 x 2 x 1 EFF 59% INT 57%
0.1 ~77.25 75 x 2 x 1 EFF 74% INT 71%
0.1 88 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
345 3 3 125 125
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
0.3 120 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1319 13 6 136 135
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.2 ~114.75 108 x 3 x 1 EFF 84% INT 80%
0.1 ~118.5 115 x 2 x 1 EFF 87% INT 85%
0.2 120 x 1 x 2 EFF 88% INT 89%
Posts on January 22nd