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Exercises  2 
Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
603 9 6 102 102
~41.2 40 x 2 x 1 EFF 40% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.1 82 x 1 x 1 EFF 80% INT 80%
0.1 87 x 1 x 1 EFF 85% INT 85%
0.1 92 x 1 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
532 6 4 115 115
0.1 ~77.25 75 x 2 x 1 EFF 67% INT 65%
0.1 ~90.65 88 x 2 x 1 EFF 79% INT 77%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.1 106 x 1 x 1 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1210 11 7 140 140
0.1 ~86.55 84 x 2 x 1 EFF 62% INT 60%
0.1 ~103.05 100 x 2 x 1 EFF 74% INT 71%
0.1 ~115.4 112 x 2 x 1 EFF 82% INT 80%
0.1 ~123.65 120 x 2 x 1 EFF 88% INT 86%
0.3 126 x 1 x 3 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Hang Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
522 6 3 113.35 110
0.3 ~89.65 87 x 2 x 3 EFF 79% INT 79%
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Posts on February 10th