VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
603 | 9 | 6 | 102 | 102 |
~41.2 | 40 x 2 x 1 | EFF 40% INT 39% | |
~61.8 | 60 x 2 x 1 | EFF 61% INT 59% | |
0.1 ~73.15 | 71 x 2 x 1 | EFF 72% INT 70% | |
0.1 | 82 x 1 x 1 | EFF 80% INT 80% | |
0.1 | 87 x 1 x 1 | EFF 85% INT 85% | |
0.1 | 92 x 1 x 1 | EFF 90% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
532 | 6 | 4 | 115 | 115 |
0.1 ~77.25 | 75 x 2 x 1 | EFF 67% INT 65% | |
0.1 ~90.65 | 88 x 2 x 1 | EFF 79% INT 77% | |
0.1 | 100 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 106 x 1 x 1 | EFF 92% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1210 | 11 | 7 | 140 | 140 |
0.1 ~86.55 | 84 x 2 x 1 | EFF 62% INT 60% | |
0.1 ~103.05 | 100 x 2 x 1 | EFF 74% INT 71% | |
0.1 ~115.4 | 112 x 2 x 1 | EFF 82% INT 80% | |
0.1 ~123.65 | 120 x 2 x 1 | EFF 88% INT 86% | |
0.3 | 126 x 1 x 3 | EFF 90% INT 90% |