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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
328 6 5 83 83
0.1 ~51.5 50 x 2 x 1 EFF 62% INT 60%
0.1 57 x 1 x 4 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
440 6 5 87.6 85
0.1 ~68 66 x 2 x 1 EFF 78% INT 78%
0.4 77 x 1 x 4 EFF 88% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1828 15 9 178.15 173
~72.1 70 x 2 x 1 EFF 40% INT 40%
~92.75 90 x 2 x 1 EFF 52% INT 52%
0.1 ~108.2 105 x 2 x 1 EFF 61% INT 61%
0.1 ~125.7 122 x 2 x 1 EFF 71% INT 71%
0.1 ~144.25 140 x 2 x 1 EFF 81% INT 81%
0.2 ~154.55 150 x 2 x 1 EFF 87% INT 87%
0.3 158 x 1 x 3 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
522 6 3 129.8 126
0.2 ~89.65 87 x 2 x 3 EFF 69% INT 69%
Posts on February 11th