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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 14, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
314 6 4 83 83
0.1 ~51.5 50 x 2 x 2 EFF 62% INT 60%
0.1 57 x 1 x 2 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
418 6 4 105 105
0.1 ~68 66 x 2 x 2 EFF 65% INT 63%
0.1 77 x 1 x 2 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1881 17 6 178.15 173
0.1 ~74.4 70 x 3 x 1 EFF 42% INT 40%
0.1 ~95.65 90 x 3 x 1 EFF 54% INT 52%
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.2 ~148.75 140 x 3 x 1 EFF 83% INT 81%
0.2 ~154.55 150 x 2 x 1 EFF 87% INT 87%
Posts on February 14th