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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
822 12 7 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%
0.1 87 x 1 x 1 EFF 85% INT 85%
0.1 92 x 1 x 1 EFF 90% INT 90%
0.2 97 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
746 9 6 110 110
~61.8 60 x 2 x 1 EFF 56% INT 55%
0.1 ~77.25 75 x 2 x 1 EFF 70% INT 68%
0.1 ~90.65 88 x 2 x 1 EFF 82% INT 80%
0.1 94 x 1 x 1 EFF 85% INT 85%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.3 106 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
352 3 3 125 125
0.1 112 x 1 x 1 EFF 90% INT 90%
0.2 118 x 1 x 1 EFF 94% INT 94%
0.5 122 x 1 x 1 EFF 98% INT 98%
Posts on February 17th