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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 28, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
768 13 6 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.2 ~68 66 x 2 x 4 EFF 67% INT 65%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
760 10 5 105 105
~61.8 60 x 2 x 1 EFF 59% INT 57%
0.3 ~82.4 80 x 2 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 66.85 60
1 ~56.65 45 x 8 x 3 EFF 85% INT 75%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 126.5 93
2+ ~126.5 BW x 10 x 3 EFF 100% INT 100%
Posts on February 28th