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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Clean Pull (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1242 9 3 141.65 126
2+ ~146.65 PR 138 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5100 39 9 178.15 173
0.1 ~79.35 70 x 5 x 1 EFF 45% INT 40%
0.1 ~113.35 100 x 5 x 1 EFF 64% INT 58%
0.1 ~127.5 120 x 3 x 1 EFF 72% INT 69%
0.1 140 x 1 x 1 EFF 79% INT 81%
1.9 ~170 150 x 5 x 5 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 71.3 65
0.4 ~45.35 40 x 5 x 3 EFF 64% INT 62%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 163.7 138
0.7 ~113.35 100 x 5 x 4 EFF 69% INT 72%
Posts on March 14th