wait...
Pringle
Age 26 , BW 94
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4028 31 9 178.15 173
0.1 ~79.35 70 x 5 x 1 EFF 45% INT 40%
0.1 ~113.35 100 x 5 x 1 EFF 64% INT 58%
0.1 ~127.5 120 x 3 x 1 EFF 72% INT 69%
0.1 140 x 1 x 1 EFF 79% INT 81%
0.1 150 x 1 x 1 EFF 84% INT 87%
1.8 ~173.3 158 x 4 x 4 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 71.3 65
0.4 ~45.35 40 x 5 x 3 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 95.2 80
1.3 ~79.35 70 x 5 x 3 EFF 83% INT 88%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 20.4 15
2+ ~20.4 PR 15 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 127.85 97
2+ ~127.85 BW x 10 x 3 EFF 100% INT 97%
Posts on March 19th