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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 13, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1179 17 6 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.2 ~87.15 82 x 3 x 1 EFF 85% INT 80%
0.1 ~89.65 87 x 2 x 1 EFF 88% INT 85%
0.2 ~87.15 82 x 3 x 1 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1145 14 5 105 105
0.1 ~70.15 66 x 3 x 1 EFF 67% INT 63%
0.1 ~81.8 77 x 3 x 1 EFF 78% INT 73%
0.2 ~93.5 88 x 3 x 1 EFF 89% INT 84%
0.2 ~96.85 94 x 2 x 1 EFF 92% INT 90%
↑ (2+1)
0.2 ~93.5 88 x 3 x 1 EFF 89% INT 84%
↑ (3+1)


VOLUME REPS SETS BEST EFF BEST INT
3230 28 8 180.3 180
0.1 ~79.35 70 x 5 x 1 EFF 44% INT 39%
0.1 ~102 90 x 5 x 1 EFF 57% INT 50%
0.1 ~114.75 108 x 3 x 1 EFF 64% INT 60%
0.1 ~133.9 126 x 3 x 1 EFF 74% INT 70%
0.6 ~153 144 x 3 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
990 18 6 66.85 60
2+ ~58.45 55 x 3 x 6 EFF 87% INT 92%
Posts on April 13th