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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
648 12 4 60 60
1.2 ~57.4 54 x 3 x 4 EFF 96% INT 90%


DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1262 17 5 95.65 90
0.1 ~65.8 60 x 4 x 1 EFF 69% INT 67%
0.2 ~77.85 71 x 4 x 1 EFF 81% INT 79%
1 ~87.15 82 x 3 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3230 28 8 180.3 180
0.1 ~79.35 70 x 5 x 1 EFF 44% INT 39%
0.1 ~102 90 x 5 x 1 EFF 57% INT 50%
0.1 ~114.75 108 x 3 x 1 EFF 64% INT 60%
0.1 ~133.9 126 x 3 x 1 EFF 74% INT 70%
0.6 ~153 144 x 3 x 4 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Snatch Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 133.9 126
0.9 ~119 105 x 5 x 3 EFF 89% INT 83%
Posts on April 15th