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Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 12, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Power Clean (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1188 16 5 85.5 83
0.2 ~72.4 66 x 4 x 1 EFF 85% INT 80%
1.7 ~81.8 77 x 3 x 4 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Clean & Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
814 10 5 93.5 88
0.1 ~68 66 x 2 x 1 EFF 73% INT 75%
0.2 ~79.35 77 x 2 x 1 EFF 85% INT 88%
2+ ~90.65 88 x 2 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1224 20 5 90 90
0.1 ~59.25 54 x 4 x 1 EFF 66% INT 60%
0.5 ~69.1 63 x 4 x 4 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2072 16 4 146.65 138
0.4 ~137.1 125 x 4 x 1 EFF 94% INT 91%
2+ ~143.7 131 x 4 x 3 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 66.85 60
2+ ~62.35 55 x 5 x 4 EFF 93% INT 92%
Posts on May 12th