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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
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Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1233 16 6 102 102
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.3 ~87.15 82 x 3 x 2 EFF 85% INT 80%
0.3 ~89.65 87 x 2 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1333 16 6 115 115
0.1 ~70.15 66 x 3 x 1 EFF 61% INT 57%
0.1 ~81.8 77 x 3 x 1 EFF 71% INT 67%
0.3 ~93.5 88 x 3 x 2 EFF 81% INT 77%
0.2 ~96.85 94 x 2 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1971 15 4 183.6 180
0.1 ~118.45 108 x 4 x 1 EFF 65% INT 60%
0.1 ~138.2 126 x 4 x 1 EFF 75% INT 70%
0.2 ~157.95 144 x 4 x 1 EFF 86% INT 80%
0.2 ~162.55 153 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 163.7 143
0.5 ~81.6 60 x 10 x 3 EFF 50% INT 42%
Posts on May 20th