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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 01, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
739 11 7 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.1 82 x 1 x 1 EFF 80% INT 80%
0.1 87 x 1 x 1 EFF 85% INT 85%
0.1 92 x 1 x 1 EFF 90% INT 90%
0.2 96 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
798 9 7 125 125
~68 66 x 2 x 1 EFF 54% INT 53%
0.1 ~79.35 77 x 2 x 1 EFF 63% INT 62%
88 x 1 x 1 EFF 70% INT 70%
96 x 1 x 1 EFF 77% INT 77%
0.1 103 x 1 x 1 EFF 82% INT 82%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2196 16 8 180.3 180
0.1 ~111.25 108 x 2 x 1 EFF 62% INT 60%
0.1 ~129.8 126 x 2 x 1 EFF 72% INT 70%
0.6 ~148.35 144 x 2 x 6 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1065 18 6 66.85 60
0.4 ~58.45 55 x 3 x 1 EFF 87% INT 92%
2+ ~63.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~63.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~63.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~63.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~63.75 60 x 3 x 1 EFF 95% INT 100%
Posts on June 01st