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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 05, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Power Clean (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
927 12 5 82.4 80
0.2 ~70.15 66 x 3 x 1 EFF 85% INT 83%
0.8 ~81.8 77 x 3 x 1 EFF 99% INT 96%
2+ ~85.5 PR 83 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
489 6 2 104 104
0.1 ~79.7 75 x 3 x 1 EFF 77% INT 72%
↑ (3+3+3)
0.2 ~93.5 88 x 3 x 1 EFF 90% INT 85%
↑ (3+3+2)

DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 106.25 100
2+ ~106.25 100 x 3 x 3 EFF 100% INT 100%
↑ (3+2)


VOLUME REPS SETS BEST EFF BEST INT
1128 18 6 79.35 72
0.2 ~59.25 54 x 4 x 1 EFF 75% INT 75%
0.7 ~69.1 63 x 4 x 2 EFF 87% INT 88%
1 ~70.05 68 x 2 x 3 EFF 88% INT 94%


DELETE RENAME Records (PRs) # Clean Pull (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
2596 20 5 153 144
0.3 ~137.1 125 x 4 x 1 EFF 90% INT 87%
1.8 ~143.7 131 x 4 x 4 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 119.65 95
0.7 ~68 60 x 5 x 5 EFF 57% INT 63%
Posts on June 05th