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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Power Clean (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
927 12 5 85.5 83
0.2 ~70.15 66 x 3 x 1 EFF 82% INT 80%
0.4 ~81.8 77 x 3 x 1 EFF 96% INT 93%
2+ ~85.5 83 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1221 15 5 110 110
0.1 ~70.15 66 x 3 x 1 EFF 64% INT 60%
0.1 ~81.8 77 x 3 x 1 EFF 74% INT 70%
0.5 ~93.5 88 x 3 x 3 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Hang Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1808 16 4 132.8 125
1.6 ~123.95 113 x 4 x 4 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
880 16 4 66.85 60
2 ~60.3 55 x 4 x 4 EFF 90% INT 92%
Posts on June 19th