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Exercises  2 
Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
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Your are on Friday 28, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
891 12 4 90.3 87
0.1 ~70.15 66 x 3 x 1 EFF 78% INT 76%
0.8 ~81.8 77 x 3 x 3 EFF 91% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1389 15 5 125 125
0.1 ~79.7 75 x 3 x 1 EFF 64% INT 60%
0.1 ~93.5 88 x 3 x 1 EFF 75% INT 70%
0.5 ~106.25 PR 100 x 3 x 3 EFF 85% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 146.65 138
1.2 ~131.6 120 x 4 x 4 EFF 90% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2322 21 7 140 140
0.1 ~89.25 84 x 3 x 1 EFF 64% INT 60%
0.1 ~104.15 98 x 3 x 1 EFF 74% INT 70%
0.2 ~119 112 x 3 x 1 EFF 85% INT 80%
0.9 ~127.5 120 x 3 x 4 EFF 91% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 119.65 95
1.6 ~90.65 80 x 5 x 5 EFF 76% INT 84%
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Posts on June 28th