VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
891 | 12 | 4 | 90.3 | 87 |
0.1 ~70.15 | 66 x 3 x 1 | EFF 78% INT 76% | |
0.8 ~81.8 | 77 x 3 x 3 | EFF 91% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1389 | 15 | 5 | 125 | 125 |
0.1 ~79.7 | 75 x 3 x 1 | EFF 64% INT 60% | |
0.1 ~93.5 | 88 x 3 x 1 | EFF 75% INT 70% | |
0.5 ~106.25 | PR 100 x 3 x 3 | EFF 85% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2322 | 21 | 7 | 140 | 140 |
0.1 ~89.25 | 84 x 3 x 1 | EFF 64% INT 60% | |
0.1 ~104.15 | 98 x 3 x 1 | EFF 74% INT 70% | |
0.2 ~119 | 112 x 3 x 1 | EFF 85% INT 80% | |
0.9 ~127.5 | 120 x 3 x 4 | EFF 91% INT 86% |