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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1048 15 7 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.2 ~84.5 82 x 2 x 2 EFF 83% INT 80%
0.1 ~89.65 87 x 2 x 1 EFF 88% INT 85%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1002 12 6 115 115
~68 66 x 2 x 1 EFF 59% INT 57%
0.1 ~79.35 77 x 2 x 1 EFF 69% INT 67%
0.2 ~90.65 88 x 2 x 2 EFF 79% INT 77%
0.1 ~96.85 94 x 2 x 1 EFF 84% INT 82%
0.1 ~90.65 88 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2196 16 8 180.3 180
0.1 ~111.25 108 x 2 x 1 EFF 62% INT 60%
0.1 ~129.8 126 x 2 x 1 EFF 72% INT 70%
0.6 ~148.35 144 x 2 x 6 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1305 15 5 129.8 126
0.5 ~92.45 87 x 3 x 5 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 2 166.05 122.1
1.4 ~129.2 BW x 15 x 2 EFF 78% INT 78%
Posts on July 03rd