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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 09, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch Pull + Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
895 14 6 63.9 62
0.2 ~57.4 54 x 3 x 1 EFF 90% INT 87%
2+ ~66.95 PR 63 x 3 x 1 EFF PR% INT PR%
2+ ~70.05 PR 68 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean Pull + Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1093 14 6 98 98
0.1 ~70.15 66 x 3 x 1 EFF 72% INT 67%
0.1 ~81.8 PR 77 x 3 x 1 EFF 83% INT 79%
0.5 ~85.5 83 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1012 16 6 90 90
0.1 ~59.25 54 x 4 x 1 EFF 66% INT 60%
0.1 ~69.1 63 x 4 x 1 EFF 77% INT 70%
0.3 ~70.05 68 x 2 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1104 12 4 129.8 126
0.4 ~97.75 92 x 3 x 4 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Snatch Pull (Deficit)
VOLUME REPS SETS BEST EFF BEST INT
276 3 1 123.25 116
0.1 ~97.75 92 x 3 x 1 EFF 79% INT 79%
Posts on July 09th