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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1107 16 6 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.2 ~87.15 82 x 3 x 1 EFF 85% INT 80%
0.3 ~89.65 87 x 2 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1069 13 5 115 115
0.1 ~70.15 66 x 3 x 1 EFF 61% INT 57%
0.1 ~81.8 77 x 3 x 1 EFF 71% INT 67%
0.1 ~93.5 88 x 3 x 1 EFF 81% INT 77%
0.2 ~96.85 94 x 2 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2070 15 5 146.65 138
2+ ~146.65 138 x 3 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 2 166.05 122.1
1.4 ~129.2 BW x 15 x 2 EFF 78% INT 78%
Posts on July 11th