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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1689 18 6 125 125
0.1 ~79.7 75 x 3 x 1 EFF 64% INT 60%
0.1 ~93.5 88 x 3 x 1 EFF 75% INT 70%
0.6 ~106.25 100 x 3 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1597 19 7 110 110
0.1 ~70.15 66 x 3 x 1 EFF 64% INT 60%
0.1 ~81.8 77 x 3 x 1 EFF 74% INT 70%
0.2 ~93.5 88 x 3 x 1 EFF 85% INT 80%
0.3 ~96.85 94 x 2 x 2 EFF 88% INT 85%
0.3 ~93.5 88 x 3 x 2 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2103 15 5 146.65 138
0.6 ~139.2 131 x 3 x 1 EFF 95% INT 95%
2+ ~146.65 138 x 3 x 1 EFF 100% INT 100%
2+ ~153 PR 144 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 6 180.3 180
0.1 ~111.25 108 x 2 x 1 EFF 62% INT 60%
0.1 ~129.8 126 x 2 x 1 EFF 72% INT 70%
0.4 ~148.35 144 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
885 15 5 66.85 60
2+ ~63.75 60 x 3 x 4 EFF 95% INT 100%
0.4 ~58.45 55 x 3 x 1 EFF 87% INT 92%
Posts on July 20th