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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 22, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1512 21 8 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.2 ~87.15 82 x 3 x 1 EFF 85% INT 80%
0.4 ~89.65 87 x 2 x 3 EFF 88% INT 85%
0.1 ~81.8 77 x 3 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1257 15 6 115 115
0.1 ~70.15 66 x 3 x 1 EFF 61% INT 57%
0.1 ~81.8 77 x 3 x 1 EFF 71% INT 67%
0.1 ~93.5 88 x 3 x 1 EFF 81% INT 77%
0.3 ~96.85 94 x 2 x 3 EFF 84% INT 82%
↑ (2+1,2+1,2+0)


VOLUME REPS SETS BEST EFF BEST INT
2970 21 7 183.6 180
0.1 ~114.75 108 x 3 x 1 EFF 63% INT 60%
0.1 ~133.9 126 x 3 x 1 EFF 73% INT 70%
0.2 ~153 144 x 3 x 1 EFF 83% INT 80%
0.8 ~162.55 153 x 3 x 4 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1104 12 4 129.8 126
0.4 ~97.75 92 x 3 x 4 EFF 75% INT 73%
↑ (slow eccentric)
Posts on July 22nd