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Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
512 8 5 90 90
0.1 ~55.65 54 x 2 x 1 EFF 62% INT 60%
0.1 ~64.9 63 x 2 x 1 EFF 72% INT 70%
0.1 ~70.05 68 x 2 x 1 EFF 78% INT 76%
0.1 71 x 1 x 2 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
628 8 5 87.6 85
0.1 ~68 66 x 2 x 1 EFF 78% INT 78%
0.2 ~79.35 77 x 2 x 1 EFF 91% INT 91%
1 ~85.5 83 x 2 x 1 EFF 98% INT 98%
PR 88 x 1 x 2 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
759 12 5 90 90
0.1 ~57.4 54 x 3 x 1 EFF 64% INT 60%
0.1 ~66.95 63 x 3 x 1 EFF 74% INT 70%
0.3 ~70.05 68 x 2 x 3 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2088 15 8 183.6 180
0.1 ~114.75 108 x 3 x 1 EFF 63% INT 60%
0.1 ~133.9 126 x 3 x 1 EFF 73% INT 70%
0.2 ~153 144 x 3 x 1 EFF 83% INT 80%
0.1 ~157.65 153 x 2 x 1 EFF 86% INT 85%
0.4 162 x 1 x 4 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1269 12 4 129.8 126
0.2 ~108.4 102 x 3 x 1 EFF 83% INT 81%
0.6 ~113.7 107 x 3 x 3 EFF 88% INT 85%
Posts on August 17th