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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
926 12 7 102 102
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%
0.1 ~89.65 87 x 2 x 1 EFF 88% INT 85%
0.2 92 x 1 x 2 EFF 90% INT 90%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1140 12 7 125 125
0.1 ~77.25 75 x 2 x 1 EFF 62% INT 60%
0.1 ~90.65 88 x 2 x 1 EFF 73% INT 70%
0.1 ~103.05 100 x 2 x 1 EFF 82% INT 80%
0.1 ~109.2 106 x 2 x 1 EFF 87% INT 85%
0.1 113 x 1 x 1 EFF 90% INT 90%
0.1 113 x 1 x 1 EFF 90% INT 90%
0.1 ~90.65 88 x 2 x 1 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1602 15 6 140 140
0.1 ~89.25 84 x 3 x 1 EFF 64% INT 60%
0.1 ~104.15 98 x 3 x 1 EFF 74% INT 70%
0.2 ~119 112 x 3 x 1 EFF 85% INT 80%
0.4 ~123.65 120 x 2 x 3 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1494 11 5 153 144
0.3 ~138.15 130 x 3 x 1 EFF 90% INT 90%
2 ~142.2 138 x 2 x 4 EFF 93% INT 96%
Posts on August 19th