wait...
Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
992 13 6 102 102
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%
0.1 ~89.65 87 x 2 x 1 EFF 88% INT 85%
0.1 87 x 1 x 1 EFF 85% INT 85%
0.1 ~89.65 87 x 2 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1169 14 6 115 115
0.1 ~70.15 66 x 3 x 1 EFF 61% INT 57%
0.1 ~81.8 77 x 3 x 1 EFF 71% INT 67%
0.1 ~90.65 88 x 2 x 1 EFF 79% INT 77%
0.1 ~96.85 94 x 2 x 1 EFF 84% INT 82%
0.1 ~96.85 94 x 2 x 1 EFF 84% INT 82%
0.1 ~96.85 94 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2052 15 6 183.6 180
0.1 ~114.75 108 x 3 x 1 EFF 63% INT 60%
0.1 ~133.9 126 x 3 x 1 EFF 73% INT 70%
0.2 ~153 144 x 3 x 1 EFF 83% INT 80%
0.4 ~157.65 153 x 2 x 3 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1937 14 4 163.7 150
0.4 ~147.35 130 x 5 x 1 EFF 90% INT 87%
1.8 ~151.95 143 x 3 x 3 EFF 93% INT 95%
Posts on August 22nd