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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
789 10 7 102 102
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%
0.1 87 x 1 x 1 EFF 85% INT 85%
0.3 92 x 1 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1124 12 9 125 125
~61.8 60 x 2 x 1 EFF 49% INT 48%
0.1 ~77.25 75 x 2 x 1 EFF 62% INT 60%
0.1 ~90.65 88 x 2 x 1 EFF 73% INT 70%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 106 x 1 x 1 EFF 85% INT 85%
0.1 112 x 1 x 1 EFF 90% INT 90%
0.1 116 x 1 x 1 EFF 93% INT 93%
0.3 120 x 1 x 1 EFF 96% INT 96%
1 124 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1528 14 6 140 140
0.1 ~86.55 84 x 2 x 1 EFF 62% INT 60%
0.1 ~100.95 98 x 2 x 1 EFF 72% INT 70%
0.1 ~115.4 112 x 2 x 1 EFF 82% INT 80%
0.1 ~123.65 120 x 2 x 1 EFF 88% INT 86%
0.2 ~129.8 126 x 2 x 1 EFF 93% INT 90%
0.2 ~122.85 112 x 4 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 153 144
0.7 ~127.5 120 x 3 x 4 EFF 83% INT 83%
Posts on September 10th