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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
692 9 6 102 102
~61.8 60 x 2 x 1 EFF 61% INT 59%
0.1 ~73.15 71 x 2 x 1 EFF 72% INT 70%
0.1 ~84.5 82 x 2 x 1 EFF 83% INT 80%
0.1 87 x 1 x 2 EFF 85% INT 85%
0.1 92 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
632 7 4 110 110
0.1 ~77.25 75 x 2 x 1 EFF 70% INT 68%
0.1 ~90.65 88 x 2 x 1 EFF 82% INT 80%
0.2 ~103.05 100 x 2 x 1 EFF 94% INT 91%
0.3 106 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
125 125
0.1 113 x 1 x 1 EFF 90% INT 90%
↑ almost power


VOLUME REPS SETS BEST EFF BEST INT
1710 12 6 183.6 180
0.1 ~111.25 108 x 2 x 1 EFF 61% INT 60%
0.1 ~129.8 126 x 2 x 1 EFF 71% INT 70%
0.1 ~148.35 144 x 2 x 1 EFF 81% INT 80%
0.1 ~157.65 153 x 2 x 1 EFF 86% INT 85%
0.2 ~166.9 162 x 2 x 1 EFF 91% INT 90%
0.2 ~166.9 162 x 2 x 1 EFF 91% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
736 8 4 129.8 126
0.3 ~94.8 92 x 2 x 4 EFF 73% INT 73%
Posts on September 17th