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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 18, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
623 9 7 90 90
0.1 ~55.65 54 x 2 x 1 EFF 62% INT 60%
0.1 ~64.9 63 x 2 x 1 EFF 72% INT 70%
68 x 1 x 1 EFF 76% INT 76%
0.1 73 x 1 x 1 EFF 81% INT 81%
0.1 78 x 1 x 1 EFF 87% INT 87%
0.1 83 x 1 x 1 EFF 92% INT 92%
0.3 87 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
456 6 4 88.2 88
0.1 ~68 66 x 2 x 1 EFF 77% INT 75%
0.2 ~79.35 77 x 2 x 1 EFF 90% INT 88%
0.2 83 x 1 x 1 EFF 94% INT 94%
1 87 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
182 2 2 110 110
0.1 91 x 1 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1206 11 7 140 140
0.1 ~86.55 84 x 2 x 1 EFF 62% INT 60%
0.1 ~100.95 98 x 2 x 1 EFF 72% INT 70%
0.1 ~115.4 112 x 2 x 1 EFF 82% INT 80%
0.1 ~123.65 120 x 2 x 1 EFF 88% INT 86%
0.3 126 x 1 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
954 9 3 153 144
0.3 ~112.65 106 x 3 x 3 EFF 74% INT 74%
Posts on September 18th