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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 22, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
405 7 5 60 60
0.4 ~55.65 54 x 2 x 2 EFF 93% INT 90%
PR 63 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Muscle Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
372 5 4 60 60
2 ~68 PR 66 x 2 x 1 EFF PR% INT PR%
1 77 x 1 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
PR 83 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1332 10 5 183.6 180
0.1 ~111.25 108 x 2 x 1 EFF 61% INT 60%
0.1 ~129.8 126 x 2 x 1 EFF 71% INT 70%
0.3 ~148.35 144 x 2 x 3 EFF 81% INT 80%
Posts on September 22nd