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Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
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Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
518 8 6 90 90
0.1 ~55.65 54 x 2 x 1 EFF 62% INT 60%
0.1 ~64.9 63 x 2 x 1 EFF 72% INT 70%
68 x 1 x 1 EFF 76% INT 76%
0.2 72 x 1 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
369 5 3 88.2 88
0.1 ~68 66 x 2 x 1 EFF 77% INT 75%
0.2 ~79.35 77 x 2 x 1 EFF 90% INT 88%
0.2 83 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
264 3 3 110 110
0.2 88 x 1 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Hang Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1695 15 5 137.1 125
1.5 ~120.05 113 x 3 x 5 EFF 88% INT 90%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1984 16 4 163.7 150
0.9 ~136 124 x 4 x 4 EFF 83% INT 83%
Posts on October 09th