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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 30, Jun 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
642 8 4 102 102
0.2 ~92.75 90 x 2 x 1 EFF 91% INT 88%
0.2 ~79.35 77 x 2 x 3 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
804 12 4 88.2 88
0.5 ~71.2 67 x 3 x 4 EFF 81% INT 76%
↑ (3+3)


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1120 15 3 82.35 77.5
2+ ~90.65 PR 80 x 5 x 1 EFF PR% INT PR%
1.4 ~81.6 72 x 5 x 2 EFF 99% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~34 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
975 30 3 44.2 35
2+ ~44.2 32.5 x 10 x 3 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 119.65 95
0.8 ~81.6 60 x 10 x 3 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1920 20 3 123.9 96
2+ ~116.55 PR BW x 7 x 1 EFF 94% INT 100%
2+ ~112.55 BW x 6 x 1 EFF 91% INT 100%
2+ ~116.55 PR BW x 7 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 --- ---
~17 PR 12.5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3456 36 3 157.75 116
2+ ~130.55 BW x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
30 3 1 130.55 96
~10.65 10 x 3 x 1 EFF 8% INT 10%
Posts on June 30th