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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 04, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1354 14 5 113.35 110
0.6 ~111.55 PR 105 x 3 x 1 EFF 98% INT 95%
2 ~113.35 PR 110 x 2 x 1 EFF 100% INT 100%
0.5 ~96.7 91 x 3 x 3 EFF 85% INT 83%
Posts on July 04th