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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 06, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3330 24 4 190.4 180
0.4 ~175.85 PR 150 x 6 x 1 EFF 92% INT 83%
0.7 ~158.3 135 x 6 x 3 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 82.05 70
2+ ~82.05 70 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deficit Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 --- ---
~140.7 PR 120 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 --- ---
~23.45 PR 20 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 69.25 55
2 ~58.6 50 x 6 x 3 EFF 85% INT 91%
Posts on July 06th